Well-being
Daily wellness
Simple movements creating a greater connection with your strengths, joy, harmony and wellness in your daily life.
Simple movements creating a greater connection with your strengths, joy, harmony and wellness in your daily life.
My workshops
Accessible training for all ages, in person or online.
Learn Brain Gym® movements for inner wellness. These movements are suitable for people of all ages. Brain Gym® is for those who wish to integrate gentle yet energizing movements into their daily routine. At each workshop, a specific theme will be addressed.
Learn to implement tools that foster better communication. Understand how the brain works, identify the 9 communication traps, and end with mindful communication.
Experience whole-brain integration through movement. Learn the 26 Brain Gym® activities, the five steps for easy learning, and the Dennison Laterality Repatterning. The 24 hours can be split into 2x2-day blocks or 8 blocks of 3 hours.
Dive into the 26 Brain Gym® activities. Experience them in your body. Gain a better understanding of each movement, the philosophy behind Brain Gym®, and how this knowledge can support your daily routine. The 16 hours: 2 blocks of 8 hours or 4 blocks of 4 hours.
